本学学生の体力と生活習慣 (第8報)

概要

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The objective of this study was to improve the physical fitness evalution standard value among the students of Shonan Instiute of Technology. Furthermore, it was the influence study that an exercise custom gave to physique and physical fitness. The examiness were 167 students(19.5±1.9years old) of 2012 from 2008. The subjects were divided into active group (n=11) and non-active group (n=156). The Research was carried out with regard to height, weight, body fat grip-strength, sit-ups, trunk-flexion, side-steps, standing-long-jump, and 20-meter-shuttle-run. The evaluation standard value was calculated at each physical fitness items using average value and standard deviation (SD).The results of this study were as follows:1. 5 ranks evalution.Rank of "very good"; more than 1.5 SD, "good"; from 1.5 SD to 0.5SD, "avereage"; from 0.5 SD to -0.5SD, "poor"; from -0.5 SD to -1.5SD, "very poor"; less than -1.5 SD.2. The comparison of physique and physical fitness between active group and non-active group. Active group marked significantly better average in trunk-flexion(p<0.05) than non-active group. There were no significant differences between other items and exercise custom. On the other hand, there were no significant differences in the general physical fitness of measurement six items together.
2013-03-31