Relationship Between Daily Meal Frequency and Subjective Sleep Quality or Daytime Sleepiness in Japanese Medical Students
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概要
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OBJECTIVE:The objective of the present study was to investigate subjective sleep factors and dailymeal frequency in Japanese medical students.METHODS:In a cross-sectional study design, a total of 360 medical students( 215 men and 145 women)aged 18-28 years participated. The participants answered self-rated questionnaires regarding sleep qualityusing the Pittsburgh Sleep Quality Index (PSQI) and daytime sleepiness using the Epworth SleepinessScale (ESS), and daily meal frequency. The questionnaires were distributed and collected by medical studentswho assisted in this part of the study.RESULTS:Bedtime and waking time for men was significantly later than those for women (p=0.029, p< 0.001, respectively). ESS score among women was significantly greater than that among men (p=0.001)and the proportion of women with excessive daytime sleepiness (EDS) was significantly higher than thatamong men (p=0.027). In the multiple regression analysis including factors of daily meal frequency, age,sex, year of study and each subjective sleep related parameter, daily meal frequency was the only significantfactor in the model for PSQI global score.CONCLUSION:We found that there was a gender difference in sleep patterns and daytime sleepinessamong medical students. Furthermore, better sleep quality was found among those who ate meals 3 timesdaily or more compared to that among with those who habitually skipped meals. These findings provide evidencethat not skipping meals promotes health by getting better sleep.
- 2009-10-25
著者
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Hiroko Fujii
Department of Public Health, Dokkyo Medical University School of Medicine
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Takashi Muto
Department of Public Health, Dokkyo Medical University School of Medicine
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Masayuki Miyamoto
Department of Neurology, Center of Sleep Medicine, Dokkyo Medical University School of Medicine
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Tomoyuki Miyamoto
Department of Neurology, Center of Sleep Medicine, Dokkyo Medical University School of Medicine
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Koichi Hirata
Department of Neurology, Center of Sleep Medicine, Dokkyo Medical University School of Medicine
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Miyamoto Tomoyuki
Department Of Neurology Dokkyo University School Of Medicine
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Miyamoto Masayuki
Department Of Neurology Dokkyo University School Of Medicine
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HIRATA KOUICHI
Department f Artificial Intelligence, Kyushu Institute of Technology
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Hiroko Fujii
Department Of Public Health Dokkyo Medical University School Of Medicine
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Muto Takashi
Department Of Public Health Dokkyo Medical University School Of Medicine
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Tomoyuki Miyamoto
Department Of Neurology Center Of Sleep Medicine Dokkyo Medical University School Of Medicine
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Muto Takashi
獨協医科大学 公衆衛生学講座
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Takashi Muto
Department Of Public Health Dokkyo Medical University School Of Medicine
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Fujii Hiroko
Department Of Dermatology Kyoto University Graduate School Of Medicine
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Masayuki Miyamoto
Department Of Neurology Center Of Sleep Medicine Dokkyo Medical University School Of Medicine
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Hirata Koichi
Department Of Neurology Center Of Sleep Medicine Dokkyo Medical University School Of Medicine
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Koichi Hirata
Department Of Neurology Center Of Sleep Medicine Dokkyo Medical University School Of Medicine
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Muto Takashi
Department of Public Health, Dokkyo Medical Univesity School of Medicine
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Hirata Kouichi
Department of Neurology, Cenrer of Sleep Medicine, Dokkyo Medical University School of Medicine
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Miyamoto Tomoyuki
Department of Neurology, Cenrer of Sleep Medicine, Dokkyo Medical University School of Medicine
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Fujii Hiroko
Department of Public Health, Dokkyo Medical Univesity School of Medicine
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Miyamoto Masayuki
Department of Neurology, Cenrer of Sleep Medicine, Dokkyo Medical University School of Medicine
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