日常生活におけるスポーツ活動が体力・健康に及ぼす影響についての研究
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概要
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It might be no doubt that one of the most serious social problems in our country is stagnation or decrease of physical fitness among the younger generations. Moreover, it's results exert harmful influence on the health. The purpose of this study was to investigate the relationship between frequency of participation in sports activities and levels of health and physical fitness conditions. The subjects for the study were 102 students at Kwassui Women's Junior College. The subjects were chosen from students in the English Literature Department (N=40), Music Department (N=19), and Home Economics Department. (N=43). They were nineteen or twenty year-old females. Questionaires used in this study were asked each subject (1) frequency of participation in exercise and sports activities, (2) sports experiences, (3) physical and mental conditions, and (4) the amount of time for study, reading books, watching television, and sleep, both on weekdays and weekends. In addition to the questionaire, each subject took the physical fitness test designated by the Ministory of Education. This consists of the following seven test items: side step, vertical jump, grip strength, back muscle strength, step test, trunk extention backward and trunk flexion. Both the questionair and the physical fitness test were longitudinally performed in April 1977 and April 1978. The results obtained from the collected data were as follows: 1. As expected, the frequency of participation in exercise and sports activities in relation to physical fitness. Particularly, students who engaged in exercise and sports activites regularly or more than one time per week showed an increase of physical fitness score as compared with their first year's. An increase or decrease of muscular strength, endurance, and flexibility were influenced by the frequency of participation in exercise and sports activities. 2. The frequency of participatoin in exercise and sports activities has a relation to physical and mental conditions. The state of breathlessness in sports activities, stomach trouble, and anemia were found in students whoe engaged in exercise and sports activities irregularly or less than one time per month.
- 活水女子大学の論文
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