ヤリ投げの技能力を高めるジュニアのための専門的トレーニング

概要

論文の詳細を見る
This paper summarizes the method of special training used for development of javelin throw capability in junior athletes. 1. It is necessary to develop the outstanding physical elements required by a javelin thrower, which include a long throw capability, speed, jumping power, and explosive power, and-especially-shoulder flexibility. 2. For the fundamental technique of the javelin throw, it is important to transmit the energy efficiently using a technique in which the athlete does not slow down during the run-up and crossing step, and follows through into the throw. 3. It is important to strengthen mainly the legs and trunk, and for this jump training and working with a medicine ball are effective. 4. It is important to heighten the athlete's capability to respond to various situations under competition conditions. Moreover, since a mental factor is involved in many cases, it is considered important to perform training in a competitive atmosphere, as well as mastering a good throwing technique.
大阪体育大学の論文
2004-03-31