健康生活のためのフィットネス(文化編)

概要

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This paper has focused on the key elements of excercise, health, communication and longevity. The major reason why Japan has the World's longest life span is due to the recent developments in medical technology, and in the improvement of the quality of life. However, on the other hand, because of the aging Japanese society, the types of illnesses, the Japanese were prone to previously have changed over the last few years, The illnesses of the middle aged for example is a major social problem in Japan. The Ministry of Health and Welfare stated that the major risk factors for this age group are smoking, drinking, and stress. Therefore, if the middle aged who are facing the 21st century wish to remain healthy, then they must change their lifestyle and daily habits to include some regular exercise, a healthy diet, and some relaxation.
大阪外国語大学の論文
1996-08-30