短大生の遅発性筋肉痛に関する知識と理解

概要

論文の詳細を見る
The purpose of this study was to investigate how junior college students understand and consider delayed onset muscle soreness (DOMS). Data were collected from 1,633 junior college students, 375 male and 1,258 female, in the form of the questionnaire. The main findings were as follows; 1) Approximately 70% of the students had heard of the notion that delayed development of DOMS occurred as aging. 2) Approximately 60% of the students who had heard the notion believed that the mentioned above was correct. 3) Students thought that the stretching after the exercise, the massage after the exercise and the stretching before the exercise were effective for the prevention and the reduction of DOMS.
2002-03-31