Afternoon Exercise Improves the Quality of Night Sleep : A Case Study Observed by EEG and Self-Rating Scale
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概要
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Afternoon Exercise Improves the Quality of night Sleep : A case Study Observed by Egg and Self-Rating Scale : SASAZAWA Yosiai, et al. Department of Public Health, Gunma University School of Medicine-This study was designed to assess the effects of morning (10:00-12:00) and afternoon (15:00-17:00) exercise on the objective and subjective quality of sleep. The subject was a 24year-old man in the habit of perfoming soccer exercises. Exercise duration was 2 hr a day with an average exercise load of 70% VO_2max, and the energy expenditure was approximately 1, 300 kcal. The polygraphis parameters of sleep were sleep stages expressed as percentages of total sleep time (%S1, %S2, %S(3+4), %SREM, %MT), time in bed, sleep time, total sleep time , sleep onset latency (SOL), waking from sleep (WAKE), sleep efficiency (SEFI), number of awakenings (NOAW), number of stage shifts, number of spindles and percentages of alpha and delta waves, all of which were assessed by an automatic computer analyzing system. The OSA questionnaire was used to assess the quality of subjective sleep. The five scales of the OSA are sleepiness, sleep maintenance, worry about sleep, integrated sleep feeling and sleep initiation. Comparisons were made between sleep parameters when the subject performed morning exercise and afternoon exercise, and in the non-exercise days by Dunnett's multiple comparison test. Sleep EEGs after afternoon exercise days showed higher %MT (p<0.05), shorter SOL(p<0.05), less WAKE (p<0.05), higher SEFI (p<0.05) and decreased NOAW (p<0.05) than those of non-exercise days. There were no significant differences between any of the sleep EEG parameters on non-exercise and morning exercise days. Only the falling asleep score of the self-rated sleep should be significantly improved by the afternoon exerecise. The results suggest that afternoon exercise has a better effect on sleep than morning exercise.
- 社団法人日本産業衛生学会の論文
著者
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KAWADA Tomoyuki
Department of Public Health, Gunma University School of Medicine
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SASAZAWA Yosiaki
Department of Public Health, Gunma University School of Medicine
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Suzuki S
Npo International Eco-health Research Group And Gunma Occupational Health Promotion Center
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Kawada Tomoyuki
Department Of Health And Sport Sciences Gunma University Faculty Of Education
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OGAWA Masayuki
Department of Health and Sport Sciences, Gunma University Faculty of Education
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SUZUKE Shosuke
Department of Public Health, Gunma University Scholl of Midecine
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MI Zulkarnain
Deparment of Public Health, Gunma University School of Medicine
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Mi Zulkarnain
Deparment Of Public Health Gunma University School Of Medicine
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Ogawa Masayuki
Department Of Health And Sport Sciences Gunma University Faculty Of Education
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Ogawa Masayuki
Department Of Applied Bioorganic Chemistry Gifu University
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Sasazawa Yosiaki
Department Of Public Health Gunma University School Of Medicine
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Sasazawa Yoshiaki
Department of Public Health, Gunma University School of Medicine
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