自発的な運動回復に関する実験的研究

概要

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最大運動後の回復期に，自発的な運動回復を行わせ，血中乳酸除去に対してどのような影響を及ぼすかについて検討を加えた。その結果，ほとんどの被験者が個人の換気性閾値にほぼ相当する運動強度で回復運動を行っており，血中乳酸除去も速やかに行われていることが明らかにされ，この結果は我々の先行研究結果を実証するものであった。After strenuous exercise,blood lactate removal occurs more rapidly during light aerobic recovery rather than during resting recovery.We have already clarified that the optimum recovery intensity for blood lactate removal corresponded to the level of the ventilatory threshold(40-60%VO^2max).Investigating the optimum recovery intensity,we had compared the lactate removal rates of each recovery conditions that we had set up(controlled recovery exercise).The purpose of this study was to investigate the effects of uncontrolled(free)recovery on blood lactate removal.As as result,each subject performed recovery exercise corresponded to their ventilatory threshold and lactate decreased more rapidly comparing the resting recovery.Our preceding research was substantiated by the present study.
大阪教育大学の論文